Grounding Anxiety: Breath-work and Body-Based Practices for Deep Relief
Body-based practices and breathwork can be powerful additions to anxiety treatment. They help regulate the nervous system and bring you back to a sense of safety, especially when anxiety hijacks your thoughts or pulls you out of the present moment.
Therapy for Teens: A Meaningful Tool for a Generation That Values Mental Health
Today’s teens are more aware than ever of the importance of mental health. They talk about it openly with peers, follow mental health content online, and are often eager to better understand themselves. At Firefly Therapy Group, we provide teen therapy in Boulder and Denver that meets adolescents where they are—offering real tools, support, and connection during one of the most transformative stages of life.
How Does EMDR Treat Anxiety?
Eye movement desensitization and reprocessing (EMDR) therapy is often used to treat the effects of trauma and PTSD. However, this science-backed approach is gaining popularity when it comes to addressing and helping with a variety of other mental health conditions, including anxiety.
Can Your Relationship Recover from Infidelity?
Most people recognize infidelity in a relationship as one of the quickest ways to tear things apart. It breaks down trust, can leave one partner feeling like they aren’t “good” enough, and creates a whirlwind of problems that aren’t easy to recover from.
Everything Has Changed: Finding Steady Ground in the Postpartum Season
The postpartum season is full of emotional highs and lows—joy, exhaustion, confusion, and change. Therapy can support both individuals and couples as they adjust to new roles, navigate mood shifts, and stay connected. You're not alone in this transition. Learn how support in this tender time can help you find steadier ground.